Tension Headache — Got Stress?

The name “tension headache” immediately implies the cause for this malady that affects millions of people every day. People who suffer from these types of headaches describe them as tightness in their head or neck muscles-almost like someone is pulling on them. These types of headaches often have a gradual onset unlike other possibly more severe headaches like the migraine. Because of this gradual onset some people do not even realize they are getting a tension headache until it is full-blown. Sometimes the pain can be just as bad as or even worse than a migraine. The key to treating these types of headaches is to catch them while they are in their early stages, before they get bad.

Stress Happens

As we go through our daily activities we experience tension regarding situations at work, at home, and other scenarios. This is when a tension headache is most likely to occur-as the pressure in our lives builds, so does the tendency to build tension and therefore, we may get a headache.

Do You Know The Type Of Headache You Have?

If you are not sure what type of headache you are suffering from, you should make an appointment with your doctor. Your doctor will probably want detailed information about when the headaches occur, what seems to trigger them and where they are located. If you do have a tension headache problem, it will be fairly simple to diagnose and treat.

How Do You Treat It?

Most of the time you can treat this type of headache with over the counter pain relievers such as ibuprofen and acetaminophen. You won’t need a prescription and they often come in store brands that make them a less expensive alternative to treat your tension headache. Just make sure that you check for the amount of medicine contained in the tablets, so that you can get the right dosing information. Some of the drug companies have even come out with formulas that are specifically for each type of headache-like sinus, migraine, or tension headache. Talk to the pharmacist if you are concerned about drug interactions with medications you may already be taking. They will be able to let you know if what you are taking will be safe.

If you are already taking over the counter medications and they are not having any effect on your tension headache you may need to make another trip to the doctor. Sometimes our bodies become so accustomed to a medication that it no longer works. In this case, it may be necessary to get a prescription pain killer that can be taken at the onset of a tension headache. If you suffer from daily headaches with no relief from any type of medication, you may need to be on a daily medication that you take whether you are experiencing a headache at the time or not.

Another medication free treatment for a headache is to apply heat or cold to the area-this is especially effective when the tension is just beginning. You can also take a hot shower and let the water “massage” your neck and head muscles. You can even try massage to alleviate some of the tension.

Be Preventative!

One of the best things that you can do for yourself when dealing with a tension headache is to try to prevent it. Some of the known things that you can do are to make sure that you get enough sleep every night to avoid fatigue, drink plenty of water, and get daily exercise. Doing these types of things will not only help with your headaches, but your overall health and well-being as well.

Tension Headaches Symptoms – How to Remove the Stress From Your Life

Stressful situations are unpleasant to deal with and can, in some circumstances, last for a long time. Pressure and tension in the workplace or at home are major contributing factors to the stress in many people’s lives.

And while the deadlines, interpersonal difficulties and worries of daily life can be difficult enough on their own, they can also create a range of physical problems.

Sleeplessness, digestion problems, unhealthy weight gain or loss, and muscles tension can all be caused by ongoing stress.

One of the most disruptive stress-related ailments can be a tension headache. While it is not always easy to get rid of this type of headache, due to the possibility that there may be many causes, there are things you can do to decrease the discomfort of a tension headache.

Muscle tension or muscle spasms in the shoulders and neck can trigger or contribute to the pain of tension headaches symptoms. If you find that you are prone to tension headaches, paying particular attention to muscle tightness this could help you be forewarned about when a headache is about to start.

For tension headaches symptoms are worsened by muscle tension, it might be helpful to use a heat pad, hot water bottle or muscle ache cream to ease the tension in your neck and shoulders.

This might not prevent or remove the tension headaches symptoms, but it might reduce the severity and help you relax. In fact , any routine that helps you relax at the end of the day might be beneficial in preventing tension headaches.

A warm shower or bath, a cup of herbal tea, or a cooling washcloth draped across your eyes can help relax away the tension at the root of your headaches.

Some tension headache sufferers might find relief from deep breathing exercises or light stretching routines to give the body a chance to unwind after a stressful day.

Making time to relax at the end of the day even when not suffering from tension headaches can help prevent stress from building up to the point that it could trigger a headache.

While different headache sufferers experience different types of pain associated with tension headaches, this type of headache is frequently categorized by pervasive pain or a sensation of pressure across the entire head.

Visual disturbances, such as spots or lights interrupting the line of sight, are usually signs of a migraine headache rather than a tension headache.

If your headaches are recurring or occur in conjunction with nausea or visual symptoms, a diagnosis from a physician will help rule out other types of headaches and other possible medical issues before you try to find the best way to treat your headaches.

If it turns out that you are dealing with recurring tension headaches symptoms, your physician may recommend over-the-counter pain relievers for you to take as needed. Acetaminophen can be effective, as can aspirin and ibuprofen.

Your physician should be able to advise you on methods for combining pain relievers with stress reduction techniques for maximum relief from your tension headaches.