If You Feel Like Your Head Is In A Vise You Might Have A Tension Headache

Although tension headaches are the most common type of headache they still are not very well understood and doctors aren’t quite sure what actually cause tension headaches. In the past experts had believed that spasms in a person’s face, neck, and/or head played a role in causing tension headaches. However , many now think that they are caused by changes in a person’s brain chemicals.

What Are the Symptoms of a Tension Headache?

A tension headache can be either mild or it can cause a moderate amount of pain. These types of headaches, although constant, are not throbbing.

As opposed to migraines, which are felt on one side of the head, you will feel pressure or pain on both sides of your head when you experience a tension headache.

Your temples and/or the back of your neck and head will ache. The pressure can make you feel as if your head is between the jaws of a vise that keeps on tightening.

For the most part tension headaches feel as if you have a band around your head that keeps on tightening. It also feels as if the headache is spreading throughout your skull.

If you are under stress and you have a tension headache then you can expect your headache to return. And when they do, they usually last anywhere from half an hour to several days.

Although annoying, for the majority of people the pain usually isn’t severe enough to affect their work or their social lives. However , for some people, the pain can last a long time and it can be very bad.

Doctors can often diagnose these headaches by performing an examination and then asking a number of probing questions concerning your lifestyle and your health.

If you have these headaches at least half of each month they are called chronic tension headaches.

How Are Tension Headaches Treated?

Most people tend to treat these headaches themselves with over-the-counter pain relievers such as aspirin or acetaminophen.

If you take these kinds of pain relievers more than three times per week you could get rebound headaches, which are different than tension headaches.

A rebound headache often begins once the pain medication has worn off and you take some more of it. Nevertheless , if you continue with this pain/medication cycle, it can get to the point that you will get a headache any time you stop taking the medicine.

If you have chronic tension headaches then your doctor might prescribe some stronger medication for you that could alleviate your pain.

How Can You Prevent Tension Headaches?

It may be possible to prevent these headaches and/or make them less severe when they happen by learning how to handle stress. In addition , make sure that you exercise, get enough sleep, and eat regularly.

Sit upright and, in general, be aware of your posture. And if you find yourself in front of a computer for hours at a time make sure to take breaks and try not to strain your eyes.

If you find that you are getting these headaches quite often you should write down the day and hour that they occur and make notes about what you were doing and how you felt right before the headache began. This information could help your doctor get to the root of what has been causing the headaches so he or she can then more easily prescribe the right treatment.

Finally, if you’re getting these headaches and you’re feeling anxious or depressed, make sure that you get treated by a medical professional.

A Tension Headache Doesn’t Have To Stop You In Your Tracks

There is a great amount of misinformation about what headaches are and what causes them. Many people don’t know that there are different kinds of headaches, but there are many. It’s important to pay attention to your symptoms –chart them if you need to – and have a consultation with your doctor. There really isn’t any need to suffer needlessly. Once you can identify why you are having headaches, you can more easily find the best way to treat them. Many roads to treatment exist: medication, supplements, change in diet, exercise and stress relief (to name a few). It’s important to take a comprehensive approach to dealing with headache for the highest level of success, as well as to avoid as many other potential complications or side effects as possible.

Anyone who watches old movies or TV shows has seen someone, at some time, rub their head and complain about a tension headache. But , what is that? Do people still get them? Unfortunately, the answer is that people do, still, in fact get them. They seem to be often confused with just a good old fashioned headache. In other words, one that has no cure or cause. This just isn’t really how it is, however , and there are certainly many ways to treat a tension headache.

Back to … what is a tension headache, anyway? A tension headache is actually the most common type of headache that people suffer from. It’s known to be mild to moderate pain that feels to some like there is something wrapped around their head tightly. It is usually accompanies by a dull pain, not a sharp one, and some pressure across the forehead and the back of the head. It can last for a half an hours, or many days. Of course , the intensity of the headache varies from person to person.

The burning question then becomes, “How do I make it go away! ” You can treat a tension headache with Fioricet. It’s a combination of acetaminophen, Butalbital and caffeine. This shouldn’t be a daily thing, however , and it’s important to follow other guidelines. Fioricet can help when you just can’t make the headache leave, but prevention of the headache may be possible. Watch what you eat, the old adage is really sage advice. Exercise, limit alcohol, and reduce stress. Getting plenty of sleep and having some fun are good stress reducers. Once you find yourself rubbing your head with a tension headache, you may wish you had!

Know More About Tension Headaches

Headaches are a part and parcel of everyone’s life. But there is no single type of headache Though the symptoms are the same, (pain in the head), each ache is caused due to different reason. Headaches go by various names such as Migraine, Chronic Daily Headache, Cluster Headache, Tension Headaches or Stress Headaches, Facial Headaches and Sinister Headaches and so on.

Stress Headaches originate in the back of the neck. The pain starts from the tendons at the side and extend till the back of the neck. This headache usually occurs in people when they have been working too hard or even while driving over long distances. Apart from work, stressful situations can cause these headaches. They can also occur due to a sudden rise in blood pressure. The main reason behind these headaches is the liver. Emotional and mental stress can cause disruption in the smooth functioning of the liver.

These headaches are also called Tension headaches and they occur in more than one-third of the adults. The symptoms of the headache are when the pain occurs in both the sides of the head and generally feel a tightening sensation either in the forehead or at the back of the neck. They do not generally weaken the person but they can cause a lot of pain and inconvenience to the person who is suffering from them. It is not technically a recurring condition, but those who suffer from stress headaches, the pain occurs once or twice a month.

The next point is, how can someone diagnose if the headache is a migraine or stress-related. The doctor will usually be able to tell the patient if the headache is stress-related or otherwise by examination and the description of pain related to him. One advantage is no advanced medical procedures such as, MRI scan, blood tests, x-rays and so on, is required to diagnose tension headaches. The treatment of the headaches is simple too. If the pain is occassional, then over-the top counter pain relievers can reduce the pain to an extent. But remember to check the expiry date and the label for some after-effects if any. It is also advised to follow directions on the label, correctly.

In case, the pain relievers don’t help, consult a doctor at the earliest. They may prescribe medicines that need to be taken with the onset of the headache. It is always advised to treat the heachaches when they are just beginning and before they get serious and more painful. Doctors can also prescribe medicines that need to be taken even on the headache-free days, so as to stop the onset of a tension headache.

There are some alternative methods to prevent the onset of tension headaches. They are listed as follows:

Hot showers are very helpful in reducing inflammation
Ice packs or heat packs on the back of neck or head
Resting and sleeping is essential
Keep away from stressful situation
Excercising helps to reduce the pain and keep the body in shape.

Tension Headache — Got Stress?

The name “tension headache” immediately implies the cause for this malady that affects millions of people every day. People who suffer from these types of headaches describe them as tightness in their head or neck muscles-almost like someone is pulling on them. These types of headaches often have a gradual onset unlike other possibly more severe headaches like the migraine. Because of this gradual onset some people do not even realize they are getting a tension headache until it is full-blown. Sometimes the pain can be just as bad as or even worse than a migraine. The key to treating these types of headaches is to catch them while they are in their early stages, before they get bad.

Stress Happens

As we go through our daily activities we experience tension regarding situations at work, at home, and other scenarios. This is when a tension headache is most likely to occur-as the pressure in our lives builds, so does the tendency to build tension and therefore, we may get a headache.

Do You Know The Type Of Headache You Have?

If you are not sure what type of headache you are suffering from, you should make an appointment with your doctor. Your doctor will probably want detailed information about when the headaches occur, what seems to trigger them and where they are located. If you do have a tension headache problem, it will be fairly simple to diagnose and treat.

How Do You Treat It?

Most of the time you can treat this type of headache with over the counter pain relievers such as ibuprofen and acetaminophen. You won’t need a prescription and they often come in store brands that make them a less expensive alternative to treat your tension headache. Just make sure that you check for the amount of medicine contained in the tablets, so that you can get the right dosing information. Some of the drug companies have even come out with formulas that are specifically for each type of headache-like sinus, migraine, or tension headache. Talk to the pharmacist if you are concerned about drug interactions with medications you may already be taking. They will be able to let you know if what you are taking will be safe.

If you are already taking over the counter medications and they are not having any effect on your tension headache you may need to make another trip to the doctor. Sometimes our bodies become so accustomed to a medication that it no longer works. In this case, it may be necessary to get a prescription pain killer that can be taken at the onset of a tension headache. If you suffer from daily headaches with no relief from any type of medication, you may need to be on a daily medication that you take whether you are experiencing a headache at the time or not.

Another medication free treatment for a headache is to apply heat or cold to the area-this is especially effective when the tension is just beginning. You can also take a hot shower and let the water “massage” your neck and head muscles. You can even try massage to alleviate some of the tension.

Be Preventative!

One of the best things that you can do for yourself when dealing with a tension headache is to try to prevent it. Some of the known things that you can do are to make sure that you get enough sleep every night to avoid fatigue, drink plenty of water, and get daily exercise. Doing these types of things will not only help with your headaches, but your overall health and well-being as well.