How you can help yourself from Headache

Why does occur?

• All causes and mechanisms of formation of headache are not known. One of the causes of pain in headache is the tension in orphan to wrap your brain, the tension in the veins and muscles of the scalp or stretching of these structures.
• Headache may occur as an accompanying sign of many diseases or as a result of head injuries.

Depending on the location and type of pain and accompanying symptoms are divided headaches, which you can relieve yourself with anti-pain medicine without a prescription, at:

• Headaches that occur in cold and flu
• Headaches caused by muscle tension face, neck and scalp as a result of stress, fatigue, or improper posture (headache Tension-type)
• Migraine headaches (better alternative).

Headache in the cold and flu

• Tope pain occurs uniformly and lasts for a few minutes to several days.
• Headache accompanied by typical signs of influenza and common cold (eg fever, pain in muscles and joints, stuffy nose…. ).

Tension-type headache

• Pain that occurs on both sides of the head, the gun, the patient has a feeling of tension in the head.
• Such a headache is generally uncommon, occurring in the form of attacks, but may take a few days. If it occurs almost every day (more than 15 days per month), has evolved into a chronic form.
• Tension-type headaches physical activity does not worsen.


• In migraine headache lasts from 4 to 72 hours, occurs in the form of attacks, during which no pain.
• The pain is severe (jerks, blinking) and usually occurs only on one side of the head.
• For migraine is characterized by: nausea, vomiting, sensitivity to light and noise, deterioration of physical activity.
• In rare cases, up to one hour before the headache appears this aura, which is characterized by visual disturbances (bright light, migetajoce jagged line of sight… ). You may tingling or numbness in hands and speech disorders. The aura lasts less than an hour.

Ask your doctor

Headache may be a sign of a serious medical condition.
Therefore , see a doctor urgently:

• Occurs when a sudden severe headache, which may be accompanied by vomiting and stiff neck
• If the headache lasts for weeks or months before you had similar problems
• If the headache accompanied by blurred vision or dizziness
• You should see a doctor even if the headache occurs in a child.

We also recommend that you see your doctor:

• When you first experienced a migraine attack,
• If the headache is accompanied by nasal congestion or runny nose and it gets worse when moving the head (nasal symptoms of inflammation and nasal cavities)
• Headache if it lasts more than fifteen days a month.

Tension Headaches Symptoms – How to Remove the Stress From Your Life

Stressful situations are unpleasant to deal with and can, in some circumstances, last for a long time. Pressure and tension in the workplace or at home are major contributing factors to the stress in many people’s lives.

And while the deadlines, interpersonal difficulties and worries of daily life can be difficult enough on their own, they can also create a range of physical problems.

Sleeplessness, digestion problems, unhealthy weight gain or loss, and muscles tension can all be caused by ongoing stress.

One of the most disruptive stress-related ailments can be a tension headache. While it is not always easy to get rid of this type of headache, due to the possibility that there may be many causes, there are things you can do to decrease the discomfort of a tension headache.

Muscle tension or muscle spasms in the shoulders and neck can trigger or contribute to the pain of tension headaches symptoms. If you find that you are prone to tension headaches, paying particular attention to muscle tightness this could help you be forewarned about when a headache is about to start.

For tension headaches symptoms are worsened by muscle tension, it might be helpful to use a heat pad, hot water bottle or muscle ache cream to ease the tension in your neck and shoulders.

This might not prevent or remove the tension headaches symptoms, but it might reduce the severity and help you relax. In fact , any routine that helps you relax at the end of the day might be beneficial in preventing tension headaches.

A warm shower or bath, a cup of herbal tea, or a cooling washcloth draped across your eyes can help relax away the tension at the root of your headaches.

Some tension headache sufferers might find relief from deep breathing exercises or light stretching routines to give the body a chance to unwind after a stressful day.

Making time to relax at the end of the day even when not suffering from tension headaches can help prevent stress from building up to the point that it could trigger a headache.

While different headache sufferers experience different types of pain associated with tension headaches, this type of headache is frequently categorized by pervasive pain or a sensation of pressure across the entire head.

Visual disturbances, such as spots or lights interrupting the line of sight, are usually signs of a migraine headache rather than a tension headache.

If your headaches are recurring or occur in conjunction with nausea or visual symptoms, a diagnosis from a physician will help rule out other types of headaches and other possible medical issues before you try to find the best way to treat your headaches.

If it turns out that you are dealing with recurring tension headaches symptoms, your physician may recommend over-the-counter pain relievers for you to take as needed. Acetaminophen can be effective, as can aspirin and ibuprofen.

Your physician should be able to advise you on methods for combining pain relievers with stress reduction techniques for maximum relief from your tension headaches.

Could Migraine Surgery Offer the Freedom From Pain You Have Been Desperately Looking For?

Have you ever experienced a headache so severe that you felt life wasn’t worth living? If so, you are not alone. Roughly 15% of the US population suffers from debilitating migraine headaches, which are actually one of the most common medical conditions in the Western world.

Even more so , women are frequently more affected by this condition than men. Take it from Sue Adams, a chronic migraine sufferer of 29 years. Like so many women and men in the United States, Sue felt like she was doomed to suffer from these overwhelming headaches for the rest of her life. She saw neurologists, allergists, and a slew of specialists that couldn’t provide her with the help that she needed. She experimented with new drugs and medications, and she was soon plagued by serious side effects in addition to her migraine headaches. These side effects ranged from nausea to hives to itching to a severely low blood pressure that landed her in the ER.

And still her migraines continued…

There are probably many of you out there that can identify with Sue’s story, a sufferer of migraines since the age of 21. She was brushed off by doctors who told her that it was “only a migraine”, until she finally found a doctor who introduced her to the innovative technique of migraine surgery. Within the surgery, the muscles surrounding the nerves are cut out in a technique similar to an eyebrow lift used in plastic surgery. This is a safe procedure that many women have been using for years to improve their appearance, yet it offered Sue much needed relief to reduce her migraines significantly. Sue now reports that it has been over four months since she has had a crippling migraine, regardless of stress or changes in the weather.

So what can migraine surgery do for you?

Migraine surgery is a facial surgery that removes a small portion of the muscles or nerve tissue that trigger migraines, which will prevent or reduce symptoms associated with migraine headaches. Plastic and Reconstructive Surgery recently published a study by Bahman Guyuron, M. D., professor and chair of the University Hospital of Cleveland’s department of plastic surgery. This study examined a group of people suffering from migraines on the front, side, or back of the head. The study participants were injected with Botox into their migraine trigger points to temporarily paralyze the muscle that triggered their migraines. The participants were then divided into two separate groups at random. After the effects of Botox had worn off, one group used migraine surgery to remove the muscle tissue and nerves that triggered their migraines, and that area was then filled with fat or muscle. The second study group underwent a mock surgical procedure where an incision was made but no nerves or tissue was removed.

One year following the study, 57% of the participants that had the migraine surgery reported that their migraine headaches were gone altogether, which was compared to 4% in the mock surgical group. Overall, 84% of those who had migraine surgery also experienced a 50% reduction in their migraine pain, which was compared to 58% in the mock surgical group. So what can we take away from this study? This surgical procedure can help migraine patients who have responded well to Botox, and it offered a 92% success rate to the study participants. Those that have received migraine surgery not only have the benefit of getting rid of debilitating migraine headaches, but they also receive the added bonus of looking younger through this eyebrow lift inspired procedure.

Migraine Surgery Options

If you or someone you know suffers from migraines, it can easily prevent you from living a normal life. A migraine could last anywhere from several hours to several days, where the sufferer is rendered completely helpless. Migraines cause further stress since they are entirely unpredictable and can interfere with school, work, family, and relationships. Migraines vary on a case-by-case basis with numerous symptoms and triggers to onset the attack. A migraine could be triggered by weather changes, food, hormones, and even stress, and many patients have a difficult time identifying any triggers whatsoever. For those who do identify their triggers, they may spend large portions of their lives attempting to manage and prevent certain triggers from causing a migraine headache.

Based on the research above, medical evidence has shown that in some patients, migraines can be caused by nerve endings in the neck and head becoming irritated.

This can trigger a series of events that will cause a full-blown migraine attack. These nerve endings are located in different zones of the head and neck: Frontal, Temporal, Occipital, and Nasal. The irritation to these nerves will normally be caused by muscles in close proximity, which will repeatedly squeeze the nerves through everyday contractions. This will cause irritation and inflammation to result in a migraine attack, leaving the victim seeking long-term pain relief provided by migraine surgery. Migraine surgery will identify these trigger points and prevent the inflammation of the nerves caused by specific muscle groups. This has the potential to eliminate migraine causes and attacks altogether or at least reduce their frequency. The process of migraine surgery will begin by identifying these trigger points using Botox injections, and if the patient responds well, the trigger points will then be accessed through incisions hidden in the eyelids and behind the hairline. The muscles causing irritation will then be partially or completely removed to relieve this pressure and calm the irritated nerves to prevent another migraine attack.

Migraine surgery is not a 100% cure, yet it provides a solution to 35% of patients. For an even greater majority, more than 90% of patients will experience an improvement in their migraine attacks with less intensity, frequency, and duration. The bottom line is that this surgery will reduce the chances of experiencing another migraine by taking the pressure off of the nerves triggering the headache in the first place.

Migraine Zones

Frontal Zone: If you experience most migraine headaches behind your eyebrows, between your eyes, or on the sides of your forehead, you most likely suffer from frontal migraines. These attacks will normally start between the eyes and move to the rest of the head. In migraine surgery, the muscle causing nerve irritation will be removed to dramatically improve migraine symptoms through small incisions hidden in the upper eyelids.
Temporal Zone: If you find most of your migraines starting in your temples or the sides of your head, you could be suffering from temporal migraines. These are often triggered by stress or grinding the teeth. In migraine surgery, a small nerve normally pinched by your chewing muscles will be removed to reduce the overall frequency and likelihood of a migraine attack.
Occipital Zone: If your migraines primarily start in the back of your head and upper neck, you could suffer from occipital migraines, which are normally related to stress or an injury to the back of the head. Migraine surgery will release the nerve that is pinched by a compressing muscle in that area to reduce the overall frequency of migraine headaches.
Nasal Zone: These migraine headaches normally start around the nose and behind the eyes, and they are caused by nasal nerves pinched due to a deviated septum. These headaches are normally dependent upon the weather or nasal congestion, and the symptoms and triggers can be relieved through migraine surgery.

In all of the above cases, a plastic surgeon will inject the area with Botox to determine if you are a candidate for surgery in a specific zone. It is important for you to understand that many patients will suffer from migraines in one or more zones, and your plastic surgeon will determine exactly what zone or zones require migraine surgery. In order to be eligible for migraine surgery, your migraine diagnosis must be confirmed by a neurologist, and you must have tried other medical treatment as directed by a neurologist. You must also experience two migraine attacks per week or one migraine attack that lasts two days.

If you are a candidate for surgery, you will be given Botox injections into the corresponding migraine zone, and you will track your headaches for six weeks afterward. Your plastic surgeon will then be able to decide if you qualify for migraine surgery based on your post-Botox headaches to determine whether or not Botox provided an improvement. Migraine surgery is an innovative and cutting-edge technique that has coupled the benefits of plastic surgery with the latest migraine research to provide relief for this debilitating condition. If you are ready to get your life back, this could be the right option for you. For the many patients out there that have tried doctor after doctor and medication after medication, migraine surgery will target the source of the issue to reduce the frequency of migraines and eliminate triggers that often cause a migraine attack. It’s time to take matters into your own hands and finally get your life back!