Headaches – Migraine Remedies

Migraines can be very painful and almost crippling to its sufferers. And you would think that in the world of medical advancements that we live in that doctors would be able to tame this. Yet, it still seams to be a hit and miss when it comes to cures and migraine remedies. Many have tried and failed to prevent these headaches or even reduce the pain that it inflicts with pain killers but these can often be ineffective. Even when they do work it’s not for sure that the attacks will not return.

However for some people pain killer are effective. Determining how much of what kind of pain killer to take when can be difficult but it never the less possible. If you have consulted with your doctor about this then he has probably recommended or prescribed you some pain killers. This often the first step that many doctors take. Be sure that you take it as he prescribes as even if it doesn’t work it could help him/her to figure out something that will. But the reason that drugs may not work is that they don’t target the specific problem. It’s more a patch job then anything else.

If pain killers are ineffective for you then other migraine remedies have been seen to work, such as vitamins. More specifically vitamins B2, B3 and B6 help prevent narrowing of the arteries which then help blood flow and thus could potentially reduce the severity of a migraine or eliminate it completely.

Magnesium tablets are included into the list of possible migraine remedies. These basically have the same effect as the B vitamins only these help with chemical message between your brain and the arteries. Since all a migraine is a chemical imbalance in the brain, when taken properly these can be very effective. The dose that the hospitals are using is 200mg of magnesium citrate capsules which are taken twice a day.

Something else that many could be very easily over seeing is a healthy diet. If you have a diet rich in natural fat then your chances of a migraine are largely reduced. Many natural fats contain Omega 3 which has also been known to help prevent inflammation of the arteries but more specifically the ones in the brain. This if it works can largely decrease the pain in an attack or even very well eliminate the attacks all together.

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Know More About Tension Headaches

Headaches are a part and parcel of everyone’s life. But there is no single type of headache Though the symptoms are the same, (pain in the head), each ache is caused due to different reason. Headaches go by various names such as Migraine, Chronic Daily Headache, Cluster Headache, Tension Headaches or Stress Headaches, Facial Headaches and Sinister Headaches and so on.

Stress Headaches originate in the back of the neck. The pain starts from the tendons at the side and extend till the back of the neck. This headache usually occurs in people when they have been working too hard or even while driving over long distances. Apart from work, stressful situations can cause these headaches. They can also occur due to a sudden rise in blood pressure. The main reason behind these headaches is the liver. Emotional and mental stress can cause disruption in the smooth functioning of the liver.

These headaches are also called Tension headaches and they occur in more than one-third of the adults. The symptoms of the headache are when the pain occurs in both the sides of the head and generally feel a tightening sensation either in the forehead or at the back of the neck. They do not generally weaken the person but they can cause a lot of pain and inconvenience to the person who is suffering from them. It is not technically a recurring condition, but those who suffer from stress headaches, the pain occurs once or twice a month.

The next point is, how can someone diagnose if the headache is a migraine or stress-related. The doctor will usually be able to tell the patient if the headache is stress-related or otherwise by examination and the description of pain related to him. One advantage is no advanced medical procedures such as, MRI scan, blood tests, x-rays and so on, is required to diagnose tension headaches. The treatment of the headaches is simple too. If the pain is occassional, then over-the top counter pain relievers can reduce the pain to an extent. But remember to check the expiry date and the label for some after-effects if any. It is also advised to follow directions on the label, correctly.

In case, the pain relievers don’t help, consult a doctor at the earliest. They may prescribe medicines that need to be taken with the onset of the headache. It is always advised to treat the heachaches when they are just beginning and before they get serious and more painful. Doctors can also prescribe medicines that need to be taken even on the headache-free days, so as to stop the onset of a tension headache.

There are some alternative methods to prevent the onset of tension headaches. They are listed as follows:

Hot showers are very helpful in reducing inflammation
Ice packs or heat packs on the back of neck or head
Resting and sleeping is essential
Keep away from stressful situation
Excercising helps to reduce the pain and keep the body in shape.

Migraine Headaches Relief

Not Every Migraine Headaches Relief Treatment Is The Same

If you’re considering treatment for migraine headaches relief, you should know there are a wide range of options available to you.

For the record, I’m no stranger to every sort of migraine headache treatment that’s out there. Some have worked fairly well, and other just FAILED MISERABLY.

So , with that said, I’ll try to wrap up neatly what I have learned over the course of my 10 year quest for migraine headaches relief.

The Drawbacks – Common Mistakes in Treatment For Migraine Headaches Relief

1) The Only Solution For Migraine Headaches Relief is Medication

If we become ill, we visit a doctor. The doctor prescribes medicine.

If this is the kind of mindset you have, then your solution for migraine headaches relief will be medication.

This solution will lead to 3 results:

Your current migraine headache will be immediately relieved

A disastrous cycle of headaches will rebound that will seem almost impossible to escape

You will end up frustrated with all medications for migraine headaches relief

2) Inability To Identify Triggers

Any good treatment for migraine headaches relief SHOULD begin with identifying your personal migraine triggers. But , in my experience, not one doctor I have ever consulted put the first emphasis on identifying my personal triggers.

And, in all of my years of experience, I have found this to be the ONLY effective migraine headaches relief CURE. Instead, each and every doctor gave me a prescription for one medication or another – many prescribing 2 or more drugs at the same time.

Over the course of 10 years, this has been the automatic treatment for migraine headaches relief from EVERY doctor I visited.

The FIRST step in any treatment for migraine headaches relief must be identifying and eliminating ALL of your personal triggers. This will benefit you much more than any medication EVER will.

3) Afraid of All Medications

If the alternative is blindly taking every medication prescribed, it’s better to avoid all medications.

But… an effective treatment for migraine headaches relief will include the occasional use of abortive migraine medication. Zomig, Axert, Imitrex are a few examples. In addition , Aleve will be periodically advised to give the Triptan, or abortive medication, an effective boost.

But if you are already following a treatment for migraine headaches relief that includes NO medication, this is much preferred than following a treatment with LOADS of migraine medication.

Not Questioning Your Treatment For Migraine Headaches Relief

We’re raised not to question doctors. It’s a rare doctor indeed that relishes in having his authority or judgment questioned.

This is especially so when you want to ask questions of your doctor after he prescribes your treatment for migraine headaches relief.

But your doctor is not the one that has to deal with the consequences of the plan of treatment. And he is well compensated for the few short minutes you get to bask in his presence. If a question comes to your mind, you need to ask it.

If you want to know why a particular medication is giving you certain reactions, then ask.

If you want to why you are suffering even more migraine headaches since the onset of your treatment for migraines relief, that question needs to be asked as well.

If you are not satisfied with the answers and treatment you are getting from your current doctor, you shouldn’t hesitate to see another doctor.

Just like any other profession in this world, not all doctors have the same level of skill.

4) Not Trusting What Your Own Body Is Telling You About Your Treatment For Migraine Headaches Relief

When I was child, my parents instructed me to do as the doctor advised.

But after 10 years of taking medications for migraine headaches I realized a couple of things. The first was that the more medications I took for migraine headaches relief, the more frequent and severe my migraines became. The second thing I realized what that I had tried virtually medical treatment available.

I had not listened to what my body had been telling me all along.

See, if you can answer this one simple question: When was the last time you had a migraine headache and didn’t take a pill?

When was the last time you considered a natural treatment for migraine headaches relief?

You have the ability to decide which treatment for migraine headaches relief is right for you.


An effective treatment for migraine headaches relief requires a Triptan prescription that works best for you

But even these are not very often necessary if you follow a proper path for migraine headaches relief. The last thing you want is to get caught in the rebound cycle.

There is not one person is this world that should naturally suffer more than a few migraine headaches a month (even that is too much).

There is not one person in this world that should be taking pills every day as their treatment for migraines relief.

There is a better way.

Tension Headaches Symptoms – How to Remove the Stress From Your Life

Stressful situations are unpleasant to deal with and can, in some circumstances, last for a long time. Pressure and tension in the workplace or at home are major contributing factors to the stress in many people’s lives.

And while the deadlines, interpersonal difficulties and worries of daily life can be difficult enough on their own, they can also create a range of physical problems.

Sleeplessness, digestion problems, unhealthy weight gain or loss, and muscles tension can all be caused by ongoing stress.

One of the most disruptive stress-related ailments can be a tension headache. While it is not always easy to get rid of this type of headache, due to the possibility that there may be many causes, there are things you can do to decrease the discomfort of a tension headache.

Muscle tension or muscle spasms in the shoulders and neck can trigger or contribute to the pain of tension headaches symptoms. If you find that you are prone to tension headaches, paying particular attention to muscle tightness this could help you be forewarned about when a headache is about to start.

For tension headaches symptoms are worsened by muscle tension, it might be helpful to use a heat pad, hot water bottle or muscle ache cream to ease the tension in your neck and shoulders.

This might not prevent or remove the tension headaches symptoms, but it might reduce the severity and help you relax. In fact , any routine that helps you relax at the end of the day might be beneficial in preventing tension headaches.

A warm shower or bath, a cup of herbal tea, or a cooling washcloth draped across your eyes can help relax away the tension at the root of your headaches.

Some tension headache sufferers might find relief from deep breathing exercises or light stretching routines to give the body a chance to unwind after a stressful day.

Making time to relax at the end of the day even when not suffering from tension headaches can help prevent stress from building up to the point that it could trigger a headache.

While different headache sufferers experience different types of pain associated with tension headaches, this type of headache is frequently categorized by pervasive pain or a sensation of pressure across the entire head.

Visual disturbances, such as spots or lights interrupting the line of sight, are usually signs of a migraine headache rather than a tension headache.

If your headaches are recurring or occur in conjunction with nausea or visual symptoms, a diagnosis from a physician will help rule out other types of headaches and other possible medical issues before you try to find the best way to treat your headaches.

If it turns out that you are dealing with recurring tension headaches symptoms, your physician may recommend over-the-counter pain relievers for you to take as needed. Acetaminophen can be effective, as can aspirin and ibuprofen.

Your physician should be able to advise you on methods for combining pain relievers with stress reduction techniques for maximum relief from your tension headaches.